Little Caesars pepperoni pizza (2 slices) You will need to walk for 1 hour 19 minutes Running for 90 minutes OR Brisk walking for 180 minutesĢ185 Sit-ups OR run 4 miles OR 437 Push-ups Walk for 42 minutes OR Run for 21 minutes Walk for 1 hour and 17 minutes OR run for 40 minutes Tips for Burning More Calories - One of the quickest and most effective ways to burn calories in your body is to increase your metabolic rate. Wendy's Plain Baked Potato and Small Chili Subway 6 inch Double Roast Beef Sub, Veggie Delite Salad with Fat-Free Italian Dressing, and medium Iced Tea Walk for 1 hour 28 minutes OR Run for 46 minutes Walk for 2 hours 35 minutes OR Run for 1 hour 20 minutes Pancakes (2 six inch + 2 tbsp of maple syrup) Walk for 46 minutes OR Run for 24 minutes Walk for 2 hours 38 minutes OR Run for 1 hour 21 minutes Walk for 1 hour 30 minutes OR Run for 47 minutesĬornflakes with semi-skimmed milk (Small bowl)īrisk walk for 60 minutes OR Run for 37 minutes Walk for 1 hour 14 minutes OR Run for 38 minutes Walk for 1 hour 22 minutes OR Run for 42 minutes Walk for 31 minutes OR Run for 16 minutes Walk for 1 hour 12 minutes OR Run for 38 minutes Walk for 53 minutes OR Run for 28 minutes Walk for 54 minutes OR Run for 28 minutes Walk for 57 minutes OR Run for 30 minutes The overlay message on the picture reads: If I eat this, what does it take to burn the calories back off?īrisk walk for 21 minutes OR Run for 13 minutesĢ15 sit-ups OR 43 push-ups OR run 0.4 miles If you weigh more it will take less time to burn the same amount of calories.Įxercise Needed to Burn Off Calories After Eating These ItemsĪ sub sandwich with small pile of French Fries in foreground and 2 saucers of sauce to the left, all placed on a wooden bench.If you weigh less, it will take more time to burn the same amount of calories.Note: Calorie burn varies according to your gender, age, weight and metabolism! The approximate calculations chart below are loosely based on a person of weighing around 150 pounds. There is no easy way to lose those extra pounds of weight you are carrying around except by choosing, and sticking to, the right diet and getting regular exercise to raise your metabolism level. In order to lose one pound of weight, you need to burn off, or cut out from your diet, 3,500 calories. It's not entirely about the calories in your food, but the quality of your food. Always remember variety is the key for a healthy body. If you cannot adapt to your new dieting style of eating for the long-term, any results you see will not be maintainable. What Does it Take to Burn off Calories If I Eat or Drink a Food Itemĭisabled World has assembled this list of various foods and drinks to show you just how long it takes to burn off those seemingly harmless calories by performing exercises such as running, cycling, swimming, treadmill walking etc.Įxercise alone will not help you reach your weight loss goals! The Human Body Likes Consistency.
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